Ingredients:
Soy sauce – 50 ml
Lemon juice – 0.5 ml
Vegetable oil – 2 tablespoons
Grain mustard – 1 tablespoon
Instructions:
Prepare everything you need. The trout itself can be small – the weight of a whole fish is about 300 g. Or it could be large. Clean the fish from scales. Cut off the fins, clean from entrails and wash thoroughly in running water. Dry. Cut the fish into portioned steaks about 2 cm thick. How to make a marinade for juicy trout? Take all the necessary ingredients. You can take any vegetable oil, to your taste. I took odorless sunflower oil. In a bowl, combine soy sauce, lemon juice, vegetable oil and grain mustard. Mix everything thoroughly so that the vegetable oil is completely mixed with the soy sauce. Mix everything thoroughly so that the vegetable oil is completely mixed with the soy sauce. Heat the frying pan and put the trout steaks on it. Fry on medium heat, under the lid for 3 minutes. When I put the fish on the frying pan, I poured 2-3 tbsp of the sauce in which it was marinated. Then turn the fish over, add another 1-2 spoons of sauce if desired and cover the pan with a lid again. Fry for another 3-4 minutes. Remove the pan from the heat. Leave the fish in the cooling pan under the lid for 8-10 minutes. Our delicious trout in sauce fried in a pan is ready. Enjoy!
